Pleasing to the senses so be careful when adding it to your tea. Groupings that support and surround vital organs). Sedative qualities, adding a pinch of Valerian root to your tea will relax yourĬentral nervous system and your involuntary muscle groups (think the muscle With digestion, muscle tension and stress.īENEFITS OF CATNIP: Catnip is often used for its calmingĮffects on the mind, body and stomach as well as an herbal remedy to treatīENEFITS OF VALERIAN ROOT: Well known for its He can comment on anything from probiotics to the existential realities of the postmodern human condition. It also gives the Sleepytime Bear a cutting, observational wit. ½ part passionflower adds a sweet floral taste to the tea while also aiding This allows it to stay true to the home-spun, user-generated design fans have been using to make the bear come to life. Herbs, lemon balm helps with digestive problems and strengthens the immuneīENEFITS OF LAVENDER AND PASSIONFLOWER: A mixture of ½ part lavender and Chamomilla Recutita, also known as German Chamomile tea, is one of the most widely. Additionally, sleepytime tea may also have benefits for digestion, anxiety, and headaches. Sleepytime tea has been shown to be effective in treating insomnia and promoting sleep. Blendmasters Notes: Sleepytime: This most beloved of herbal teas gets its comforting aroma and perfectly balanced flavor from a blend of soothing herbs. For me, the psychological benefits of my Sleepytime Tea ritual outweigh the nutritional ones, but they shouldnt be overlooked. Traditional or reported benefit (not based on scientific consensus). This tea is typically taken before bedtime in order to promote relaxation and sleep. The last bonus of Sleepytime Tea is that its good for you. Gives the tea a refreshing flavor and helps soothe the stomach.īENEFITS OF LEMON BALM: Hailing from the mint family of For our unique Celestial Seasonings teas we artfully combine many different herbs. Of these benefits, this special herb is the foundation for our sleepy time teaīENEFITS OF PEPPERMINT: We have added peppermint, which Herb used to treat insomnia, fevers, colds, stomach aches and inflammation. Store theĬontainer in a cool, dark, dry place to enjoy for weeks to come.īENEFITS OF CHAMOMILE: Chamomile is a century old medicinal Chamomile has a positive effect on these to improve sleep, enhance mood, and relieve depression. Save your extra herbal tea blend in an air tight container. Your tea steep for 2-5 minutes before removing the infuser. Infuser in the mug and fill the mug with hot water. ½ – 1 tablespoons of tea in a tea infuser. Here is one of our favorite calmingĪnd aromatic sleepy time tea recipe with instructions how to make tea with our Sedative effect on the mind, body and spirit. When steeped in boiling water and consumed, these herbs have a mild Sleepytime Tea is considered a healthy sleep aid because its active ingredients have several documented benefits. Teas containing chamomile, lemon balm, passionflower and lavender act as natural sleep aids. Sipping on a warm cup of tea before bed is one of our many tips on how to sleep better during the night. How to Make and Brew Your Own Sleepy Time Tea
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